# Freezable Chickpea Pesto Wraps

These high-protein vegetarian chickpea pesto wraps can be made in under an hour and stored in the freezer for up to three months.

- Servings: 10 servings
- Total time: 60 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 4 cans chickpeas
- onion
- garlic
- basil
- flour
- spices
- egg whites
- tortilla wraps
- fresh veggies

## Instructions

1. Blend chickpeas, onion, garlic, and basil together in a food processor.
2. Stir in flour, spices, and egg whites into the blended mixture.
3. Bake the mixture onto a sheet pan to form patties.
4. Once cooked, use a spatula to cut the baked mixture into 10 patties.
5. Roll up the patties in tortilla wraps.
6. Wrap each individual wrap and freeze for up to three months.
7. To eat, take one wrap from the freezer.
8. Wrap it in a damp paper towel.
9. Microwave for two minutes.
10. Gently peel open the wrap and stuff with fresh veggies.

## Equipment

- food processor
- sheet pan
- spatula
- microwave

## Tips

- Egg whites are used for high protein and to help bake the mixture into patties.
- Use stretchy tortilla wraps to prevent breaking while rolling.
- Wraps can be frozen for up to three months.

## Source

- Original video: https://www.tiktok.com/@liveeatlearn/video/7520623519483301152
- Recipe page: https://www.cliprecipe.com/recipe/c2094b4d-9d3c-4f17-b165-40718f229830
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt