# Sweet Potato Protein Brownie

This recipe creates a high-protein brownie using sweet potatoes as a base, aiming to provide a delicious treat without excessive calories.

- Total time: 45 min
- Category: Dessert
- Language: en

## Ingredients

- 236 g sweet potatoes
- 2 eggs
- 85 g cocoa powder
- 60 g chocolate whey protein
- 85 g peanut butter
- 30 g maple syrup
- 1 tsp baking powder
- 30 g Lindt dark chocolate

## Instructions

1. Add cooked sweet potatoes to a mixing bowl.
2. Crack two eggs into the bowl.
3. Add cocoa powder.
4. Add peanut butter.
5. Add maple syrup.
6. Add baking powder.
7. Add chocolate whey protein.
8. Mix all ingredients thoroughly.
9. Pour the mixture into a baking dish lined with parchment paper.
10. Top with dark chocolate pieces.
11. Bake in the oven at 180 degrees Celsius for 35 to 45 minutes.
12. Remove from oven and let cool slightly before cutting.
13. Perform a taste test.

## Equipment

- bowl
- spatula
- baking dish
- parchment paper
- oven
- knife

## Tips

- The brownies are very spongy.
- Each brownie is around 250 to 300 calories with 15g of protein.

## Source

- Original video: https://www.instagram.com/reel/DLciTGgIjYc/?igsh=dDZidGFibW50bTM5
- Recipe page: https://www.cliprecipe.com/recipe/c2040151-f586-4069-b88a-376c14695192
- Extracted: 2025-07-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt