# Crispy Rice Paper Dumplings

Learn how to use rice paper to make low-calorie crispy dumplings that are packed with protein, a healthier version of traditional mandu, potstickers, and gyozas.

- Servings: 6 servings
- Cuisine: Chinese
- Category: Appetizer
- Language: en

## Ingredients

- 12 sheets Rice Paper
- 10 oz ground chicken, raw
- 1 green onion
- 2 tbsp oyster sauce
- 1 tbsp soy sauce
- 3 tsp minced garlic
- 1 tbsp cornstarch
- 0.5 tsp white pepper
- 0.5 tsp black pepper
- to taste salt
- 0.33 second spray cooking oil
- 2 tbsp soy sauce
- 1 tsp chili oil
- 0.5 tsp sesame oil
- 0.5 tsp sesame seeds
- 1 tbsp water

## Instructions

1. Chop your green onions into small pieces.
2. In a bowl, add your ground chicken, oyster sauce, soy sauce, minced garlic, cornstarch, white pepper, black pepper, salt, and your green onions to make your filling.
3. In a pan on medium heat coated with spray oil, add your filling and sauté until cooked through.
4. Set aside the cooked filling to cool.
5. Dip your rice paper into water to soak it.
6. Place your wet rice paper down and in the center, add a scoop of your cooked filling and wrap it into a square, sealing the filling inside.
7. Place your squares back on the same non-stick pan on medium-low heat and cook on each side until the rice paper turns light brown and crispy.
8. Prepare the dumpling dipping sauce by combining soy sauce, chili oil, sesame oil, sesame seeds, and water.

## Equipment

- cutting board
- pan
- bowl
- chopsticks
- knife

## Tips

- Do not over wet the rice paper or it will become soggy, and don’t wait longer than 1 minute after wetting, or else it will get too soggy.

## Source

- Original video: https://www.instagram.com/reel/DOEcjhBkpB7/?igsh=MThoYW01ZXZpMXVicA==
- Recipe page: https://www.cliprecipe.com/recipe/c1daefc2-f80e-41ea-b8cb-246487c21355
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt