# Chick-Fil-A Smash Chicken Sandwich

This is a recipe for a low calorie and high protein chicken sandwich.

- Servings: 4 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 24 oz Chicken Breast
- 75 g Green Onion
- 50 g Red Pepper
- 10 g Parsley
- 4 Cloves Garlic
- 3 Big Pinches Sea Salt
- 2 Big Pinch Black Pepper
- 4 Brioche Buns
- 84 g Colby Jack Cheese 2%
- Splash Chicken Broth
- 100 g Plain Non Fat Greek Yogurt
- 80 g Cottage Cheese 2%
- 30 g Sugar Free Honey Mustard
- 25 g Sugar Free BBQ Sauce
- 10 g Djion Mustard
- 5 g Pickle Juice
- 2 g Zero Cal Sweetener
- Lettuce
- Tomato
- Red Onion

## Instructions

1. First make the sauce. Add all your ingredients into a small blender and blend till smooth.
2. Flatten your chicken breast and then use a knife to chop to a fine mince.
3. Add the chicken mince to a bowl and add diced green onion, diced red pepper, finely chopped parsley, minced garlic, sea salt and black pepper. Mix to combine and form into 4 even size burgers.
4. Preheat your pan on a 7/10 heat. Add one of your patties to the pan and then press down with your burger press. Cook with the burger press on top for 3-4 minutes on that side. Then flip.
5. Then add your cheese on top and add a splash of chicken broth to the pan to help melt the cheese but also give the burgers a bit more juiciness. Add a cover on top to help with this.
6. Once cheese is melted, it’s time to build the sandwich! Toasted brioche bottom bun, chick-fil-a sauce, lettuce, tomato, red onion, chicken smash patty, more sauce on top toasted brioche bun and enjoy!

## Equipment

- Small blender
- Burger press
- Pan

## Tips

- The total macros for the whole sandwich are 430 calories, 33 grams of carbs, 9 grams of fat, 53 grams of protein.
- The macros per 2 tbsp low cal chick-fil-a sauce are 23 calories, 0 grams of carbs, 3 grams of fat, 0.5 grams of protein.

## Source

- Original video: https://www.facebook.com/reel/1244496313756477/?mibextid=rS40aB7S9Ucbxw6v
- Recipe page: https://www.cliprecipe.com/recipe/c1b67021-c72c-460f-afe2-cff76e17cf50
- Extracted: 2025-06-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt