# High Protein Creamy Garlic Cheesy Chicken & Potatoes

This is a high protein, creamy garlic parmesan chicken with cheesy potatoes, all in one pan, perfect for weight loss and meal prep.

- Servings: 4 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g cubed chicken breast
- 3 -4 cloves fresh garlic minced
- 2 tsp onion powder
- 2 tsp mixed herbs
- 1 tsp chilli flakes
- 2 tsp paprika
- 1 tsp salt
- 2 tsp olive oil
- 800 g uncooked potatoes
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp mixed herbs
- 1 tsp chilli flakes
- 1 tsp paprika
- olive oil
- cooking spray
- 120 ml milk
- 100 g light cream cheese
- 40 g grated parmesan
- extra seasoning (Salt, Garlic, Mixed Herbs)
- 50 g shredded mozzarella
- fresh parsley

## Instructions

1. Slice your chicken into cubes, add fresh garlic, onion powder, mixed herbs, chili flakes, paprika, salt, and olive oil.
2. Mix 'til you lose patience.
3. Slice your uncooked potatoes, seasoned with salt, garlic, mixed herbs, chili flakes, paprika, and olive oil.
4. Mix well.
5. Oven bake for 20-23 mins at 200C or air fry for 18-20 mins at 200C / 400F.
6. Cook the chicken on high heat for 5 minutes.
7. Lower the heat, add milk, light cream cheese, parmesan, and extra seasoning.
8. Add your crispy potatoes.
9. Add shredded mozzarella.
10. Cover for a few minutes to let the cheese melt.
11. Distribute into four equal servings and enjoy.

## Equipment

- oven
- air fryer
- pan

## Tips

- When cooking the potatoes make sure they do not burn and get too dry. You can skip the olive oil and use cooking spray instead.
- After cooking the chicken for 5-6 minutes, make sure you lower the heat before adding the milk and cream cheese.
- Mix the cream cheese till it melts and becomes smooth and creamy.
- After adding the potatoes in, mix till combined then add cheese, cover for 4-5 minutes till the cheese is melted.

## Source

- Original video: https://www.tiktok.com/t/ZThqWqbuc/
- Recipe page: https://www.cliprecipe.com/recipe/c19f2c02-cf4f-469a-87b4-f1f21dccb8ac
- Extracted: 2026-02-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt