# Healthy KFC Burger

A super simple, healthy KFC burger with double the protein and less calories.

- Servings: 1 servings
- Total time: 2 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 1 chicken breast
- 1 low calorie bun
- 1 cup cornflakes
- 1 secret KFC herbs and spices
- 1 zinger burger sauce
- 1 lettuce
- 1 tomato
- 1 low-calorie cheese slice
- 1 gherkins

## Instructions

1. Blend cornflakes into a powder and mix with the secret KFC herbs and spices.
2. Butterfly the chicken breast, dip it in egg, and fully coat with the cornflake mixture.
3. Air fry the chicken breast for about 15 minutes at 190 degrees until fully cooked.
4. Make the zinger burger sauce.
5. Add a low-calorie cheese slice and grill for a few minutes (optional).
6. Toast buns.
7. Assemble the burger: sauce, lettuce, chicken, tomato, gherkins, sauce, top bun.

## Equipment

- blender
- air fryer
- grill
- toaster

## Tips

- Butterfly your chicken breast before cooking
- ensure that your chicken breast is FULLY covered with the cornflake mixture, no gaps
- grill the burger for a few minutes for an extra kick

## Source

- Original video: https://www.facebook.com/share/r/1AmATVcE5z/
- Recipe page: https://www.cliprecipe.com/recipe/c18f1ad9-436c-486a-8604-211f8997e71d
- Extracted: 2025-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt