# Garlic Parmesan Chicken

This Garlic Parmesan Chicken is low in calories and perfect paired with pasta, in a sandwich, or just eaten on its own.

- Total time: 42 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 10 g Olive oil
- 2 tablespoons White wine vinegar
- 1 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.25 teaspoon Onion powder
- 0.25 teaspoon Crushed red pepper
- 0.25 teaspoon Salt
- 0.25 teaspoon Pepper
- 10 g Honey
- 20 g Finely grated Parmigiano Reggiano
- 16 oz Boneless skinless chicken thighs

## Instructions

1. Start by building the marinade with olive oil, white wine vinegar, a ton of seasonings, some honey and some freshly grated Parmigiano Reggiano.
2. Mix with your chicken and let that marinate for at least 30 minutes.
3. Toss in the air fryer.
4. Air fry at 375 for 12 minutes.

## Equipment

- Air fryer

## Source

- Original video: https://www.instagram.com/p/C9mrZ9ru9w7/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==
- Recipe page: https://www.cliprecipe.com/recipe/c187194d-efac-44d1-b96d-199b4fa8d72a
- Extracted: 2025-08-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt