# Creamy Garlic Chicken & Rice

This creamy garlic chicken and rice is a delicious, high protein and low calorie meal.

- Servings: 4 servings
- Total time: 40 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 600 g chicken breasts
- 1 tsp olive oil
- 0 smoked paprika
- 0 salt
- 0 garlic powder
- 300 ml fat free evaporated milk
- 35 g parmesan cheese
- 1 tsp oregano
- 1 tsp garlic powder
- 0.5 tsp black pepper
- 10 g light butter
- 4 diced garlic cloves
- 150 ml chicken stock
- 90 g light cream cheese
- 1 tsp smoked paprika
- 2 tsp chicken stock powder
- 0 chopped spinach
- 140 g cooked white rice

## Instructions

1. Cut two chicken breasts in half, add olive oil, smoked paprika, salt and garlic powder.
2. In a blender cup add fat free evaporated milk, grated parmesan cheese, oregano, garlic powder and pepper; blend.
3. Add light butter to a pan on medium heat and cook the chicken for around 5 minutes on each side; set aside.
4. Add garlic to the same pan, add chicken stock and pour in the blended sauce; mix on low heat.
5. Add light cream cheese, mix, add paprika and chicken stock powder.
6. Add chopped spinach and simmer for a few minutes until creamy.
7. Pair the chicken with the creamy garlic sauce and cooked white rice.

## Equipment

- blender
- pan

## Source

- Original video: https://www.tiktok.com/@aussiefitness/video/7237085886352051474?is_from_webapp=1&sender_device=pc&web_id=7384823916261525022
- Recipe page: https://www.cliprecipe.com/recipe/c1772ac6-4d21-4449-87a0-7ccbea42fc45
- Extracted: 2024-12-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt