# Creamy Tuscan Chicken & Rice

This is a high-protein, lower-calorie version of creamy Tuscan chicken and rice, ideal for meal prepping.

- Servings: 10 servings
- Total time: 240 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- Paprika
- Italian seasoning
- Onion powder
- Garlic
- 4 lbs Chicken breast
- 550 g Fat-free cottage cheese
- 100 g Parmesan
- 120 g 1/3 cream cheese
- Kraft white cheddar
- Sun-dried tomatoes
- Spinach
- 300 g Light cheese
- Cooked rice

## Instructions

1. Grease a crock pot.
2. Add 4 lbs of chicken breast to the crock pot.
3. Season the chicken with paprika, Italian seasoning, garlic, and onion powder.
4. Mix the chicken and seasonings thoroughly by hand.
5. Place the pot into the slow cooker and cook on high for 4 hours until the chicken shreds easily.
6. Prepare the Tuscan creamy cheese sauce by blending 550g of fat-free cottage cheese, 100g of Parmesan, 120g of 1/3 cream cheese, and Kraft white cheddar.
7. Remove the cooked chicken from the crock pot and shred it.
8. Add sun-dried tomatoes, spinach, cooked rice, and 300g of light cheese to the shredded chicken in the crock pot.
9. Pour the prepared creamy cheese sauce over the ingredients in the crock pot.
10. Garnish with fresh herbs.

## Equipment

- Crock-pot
- Blender
- Tongs

## Source

- Original video: https://www.facebook.com/reel/2066742720760020/?sfnsn=mo&mibextid=6AJuK9
- Recipe page: https://www.cliprecipe.com/recipe/c1682280-5492-4538-bf41-b59ef911c7a9
- Extracted: 2025-11-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt