# Garlic Parmesan Chicken Pasta Meal Prep

A high-protein garlic parmesan chicken pasta suitable for meal prepping for the week.

- Servings: 5 servings
- Cuisine: Italian
- Category: Lunch
- Language: en

## Ingredients

- 10 ounces Barilla protein pasta
- 28 ounces canned chicken
- 2 cups cottage cheese
- 1 cup Parmesan cheese
- 2 tablespoons minced garlic
- salt
- basil
- Italian seasoning

## Instructions

1. Boil salted water on the stove.
2. Add 10 ounces of Barilla protein pasta to the boiling water and cook.
3. While the pasta is cooking, rinse and drain two cans of chicken (about 28 ounces total).
4. Shred the canned chicken with a fork and set aside.
5. For the garlic parmesan sauce, add two cups of cottage cheese (or Greek yogurt), one cup of parmesan cheese, two tablespoons of minced garlic, some salt, and a little basil to a blender bottle or blender.
6. Blend the sauce until smooth.
7. In a large bowl, add the cooked pasta, the shredded chicken, and the prepared sauce.
8. Mix everything together.
9. Top with Italian seasoning.
10. Split the pasta into five servings and store in the fridge for the week, warming up for lunch.

## Equipment

- stove
- blender bottle or blender
- fork
- large bowl

## Tips

- If you don't like cottage cheese, you can use Greek yogurt.
- You can use any type of chicken, not just canned chicken.
- Shred the canned chicken with a fork.

## Source

- Original video: https://tiktok.com/t/ZThyE98NW
- Recipe page: https://www.cliprecipe.com/recipe/c167b2ef-1f47-45f0-a747-bc55ee041529
- Extracted: 2026-02-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt