# High Protein Garlic Parmesan Steak Alfredo Pasta

A high-protein garlic parmesan steak alfredo pasta that is creamy, bursting with flavor, easy to make, and great for meal prep, all for 595 calories.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 800 g Beef Steaks cut into cubes
- 1.5 Tsp Salt
- 1.5 Tsp Black Pepper
- 2 Tsp Italian Herbs
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Parsley
- 1.5 Tsp Smoked Paprika
- 2 Tsp Olive Oil
- 30 g Light Butter
- 2 Tsp Fresh Garlic
- 20 g Grated Parmesan
- 1 Tbsp Chopped Garlic
- 80 g Chopped Onion
- 1 Tsp Salt
- 1 Tsp Pepper
- 1 Tsp Italian Herbs
- 1 Tsp Parsley
- 1 Tsp Smoked Paprika
- 300 ml Light Evaporated Milk
- 130 g Light Cream Cheese
- 40 g Parmesan
- 50 ml Pasta Water
- 520 g Cooked Pasta

## Instructions

1. Slice your steaks into cubes.
2. Season the steak with salt.
3. Add black pepper to the steak.
4. Add Italian herbs to the steak.
5. Add garlic powder to the steak.
6. Add parsley to the steak.
7. Add smoked paprika to the steak.
8. Drizzle olive oil over the steak.
9. Mix the steak until the color changes.
10. Cook steak bites in light butter for 2 minutes each side on medium-high heat until golden and juicy.
11. Lower the heat.
12. Add extra butter to the pan with the steak bites.
13. Add fresh garlic to the pan.
14. Add grated Parmesan to the pan.
15. Mix the steak bites until well coated.
16. Set the beef aside.
17. Add chopped garlic to the pan.
18. Add chopped onion to the pan.
19. Cook the garlic and onion for 5 minutes until soft.
20. Add extra seasoning (salt, pepper, Italian herbs, parsley, paprika) to the pan.
21. Give the seasoning a mix.
22. Add light evaporated milk to the pan.
23. Add light cream cheese to the pan.
24. Add Parmesan to the pan.
25. Add pasta water to the pan.
26. Stir until smooth and let it bubble.
27. Add cooked pasta to the pan.
28. Mix the pasta until creamy and indulgent.
29. Serve the pasta with your delicious steak bites.

## Equipment

- knife
- glass dish
- pan
- spatula
- tongs

## Tips

- Marinate the steak bites for 30 minutes before cooking for better flavor.
- Cook the steak bites on medium-high heat in some butter for 2 minutes each side until golden.
- Once cooked, lower the heat and add extra butter, garlic, and parmesan to the steak, mix for 1 minute until well coated, then remove.
- Cook the onion and garlic on medium-low heat for 5-6 minutes until soft and translucent, then add spices and mix for a minute.
- Add the milk and cream cheese on low heat, then mix until smooth. Let it bubble slightly until thick, then add the cooked pasta and mix well.
- This meal prep freezes especially well and is easy to reheat. Place in a pan or microwave for 5 minutes on low with a dash of milk in the pasta.

## Source

- Original video: https://www.tiktok.com/t/ZP8DCgAQY/
- Recipe page: https://www.cliprecipe.com/recipe/c1531413-714c-4717-8391-07dfc0ed0c39
- Extracted: 2025-11-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt