# Viral Ground Beef Sweet Potato Cottage Cheese Bowl

This recipe is a take on the viral ground beef sweet potato cottage cheese bowl that is loaded with nutrients and 40 grams of protein, a little sweet and a little savory.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- 2 large sweet potatoes
- Avocado oil spray
- 0.5 tsp salt
- 0.5 tsp paprika
- 0.5 tsp garlic powder
- 1 lb grassfed ground beef
- 0.75 tsp salt
- 1 tsp paprika
- 1 tsp chili powder
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 avocado
- 1 container Good Culture cottage cheese
- crushed red pepper
- hot honey

## Instructions

1. Peel and dice the sweet potatoes.
2. Add sweet potatoes to your air fryer and spray with oil.
3. Sprinkle with seasonings and toss to coat.
4. Air fry for 18 minutes, shaking halfway.
5. Sauté the ground beef and seasonings for 5-7 minutes until cooked through.
6. Plate up the meal by adding the avocado.
7. Add 1 cup of sweet potatoes, 4 oz of ground beef, 1/3 of an avocado, and 1/2 cup of cottage cheese to your bowl.
8. Sprinkle with crushed red pepper and drizzle with hot honey.

## Equipment

- air fryer
- cutting board
- knife
- bowl
- skillet
- spoon

## Tips

- You can also bake the sweet potatoes at 400°F (200°C) for 25-30 minutes, tossing halfway.
- This dish is also delicious with hard-boiled eggs or blueberries added.
- This recipe can be made in just 20 minutes.
- The bowl is loaded with nutrients and has 40 grams of protein.
- It keeps you feeling full and satisfied.
- The recipe is delicious, has amazing macros: 509 calories, 43g carbs, 21g fat, 40g protein

## Source

- Original video: https://www.tiktok.com/@maryswholelife/video/7481331042083753262?_t=ZP-8xOfic6m4cx&_r=1
- Recipe page: https://www.cliprecipe.com/recipe/c14283f5-aa3e-4e14-97b0-60d6353b6499
- Extracted: 2025-06-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt