# Weight Loss Cheat Code: Barbecue Chicken Salad

A high-protein barbecue chicken salad that is neither boring nor time-consuming, taking only 30 minutes to make.

- Servings: 3 servings
- Total time: 30 min
- Cuisine: American
- Category: Salad
- Language: en

## Ingredients

- 1 lb chicken breast
- 1 tbsp olive oil
- 1 tsp onion powder
- 1 tsp chili powder
- 1 tsp Old Bay seasoning
- 0.5 tsp black pepper
- 0.25 cup sugar-free BBQ sauce
- 2 tsp honey
- 4 cups Romaine lettuce
- 1 avocado
- 1 cup cherry tomatoes
- 0.5 cup green onion
- 0.5 cup corn
- 2 tbsp cilantro
- 1 cup non-fat Greek yogurt
- 2 tbsp red wine vinegar
- 2 tbsp Dijon mustard
- 2 tbsp water
- 1 tbsp honey
- 2 garlic cloves
- lemon
- salt

## Instructions

1. Cut the chicken breast into bite-sized cubes.
2. Season the chicken with salt, pepper, onion powder, chili powder, and Old Bay seasoning.
3. Add olive oil to the chicken and mix well.
4. Spray a pan with avocado oil.
5. Sear the chicken on medium heat for a few minutes per side until cooked through.
6. Add sugar-free BBQ sauce and honey to the cooked chicken and mix well.
7. Chop the cucumber into small pieces.
8. Chop the lettuce into bite-sized pieces.
9. For the dressing, combine Greek yogurt, red wine vinegar, Dijon mustard, water, garlic, salt, black pepper, and honey in a measuring cup.
10. Whisk the dressing ingredients until well combined.
11. In a large bowl, combine chopped lettuce, chopped cherry tomatoes, chopped cucumber, green onion, corn, cubed avocado, and the cooked barbecue chicken.
12. Add cilantro and a squeeze of lemon to the salad.
13. Pour the prepared dressing over the salad.

## Equipment

- knife
- cutting board
- bowl
- tongs
- frying pan
- measuring cup
- spatula
- whisk

## Source

- Original video: https://www.tiktok.com/t/ZT6RpLgyX/
- Recipe page: https://www.cliprecipe.com/recipe/c13d3a60-4315-4ffb-b724-9316d0ab5b72
- Extracted: 2025-07-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt