# Crispy Smokey Hot Honey Cauliflower Bites

Crispy Smokey Hot Honey Cauliflower Bites are a delicious, crunchy, and gut-friendly snack packed with essential nutrients like fiber, protein, antioxidants, and choline.

- Servings: 2 servings
- Total time: 35 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 280 g cauliflower, cut into medium-sized florets
- 40 g panko
- 3 tbsp hot honey
- 1 tbsp hot water
- 0.25 tsp garlic powder
- 0.25 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp smoked paprika
- 1 tbsp neutral oil
- scallions

## Instructions

1. Preheat the oven to 425°F/220°C. Line a baking sheet with foil and grease it with oil. Set aside.
2. Mix the panko with ⅛ tsp of garlic powder, salt, black pepper, and smoked paprika.
3. Thin out the honey with water and mix in the rest of the seasoning.
4. Add cauliflower florets to the honey mixture and toss to coat.
5. Roll each floret into the panko-mix.
6. Place the coated florets on the prepared baking sheet.
7. Bake for 25 minutes until golden brown and crispy, flipping halfway through.
8. If it’s not crispy enough, bake for another 5-10 minutes.
9. Remove from oven and enjoy immediately as is or with your favorite dipping sauce, sliced scallions, and an extra drizzle of hot honey.

## Equipment

- bowl
- baking sheet
- foil

## Tips

- Line a baking sheet with foil to make it crispier.
- Flip the cauliflower halfway through baking.
- If it's not crispy enough, bake for another 5-10 minutes.
- Enjoy immediately as is or with your favorite dipping sauce, sliced scallions, and an extra drizzle of hot honey.
- Use no bees honey for a vegan option.
- The recipe is gluten-free and has a vegan option too.
- It has anti-inflammatory properties, is good for the gut, brain, and heart, and is lower in carbs and calories compared to other snacks.
- The dish is delicious, crunchy, and packed with essential nutrients like fiber, protein, antioxidants, and choline.
- It's perfect for gut-friendly and bold-flavored snacks.
- The dish takes under 10 minutes for preparation and 25 minutes for oven time, making it a quick and easy recipe.
- The recipe offers a healthy alternative to regular snacks, being gluten-free and having a vegan option, making it suitable for various dietary preferences.
- The dish is low in carbs and calories, fitting into a healthier eating plan.
- It can be served with a dipping sauce and extra hot honey, enhancing the flavor and experience.

## Source

- Original video: https://vm.tiktok.com/ZGdadLkn3/
- Recipe page: https://www.cliprecipe.com/recipe/c0f62532-65f1-4dfd-aba1-5ff6d3ea8678
- Extracted: 2025-07-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt