# High Protein Salad Jars

A high-protein, plant-based salad, perfect for lunch and meal prepping, assembled in jars for convenience.

- Cuisine: Japanese
- Category: Salad
- Language: en

## Ingredients

- EVO oil
- Vegan Mayo
- Maple Syrup
- Miso Paste
- Parsley
- Lemon Juice
- Lentils
- Edamame
- Cucumber
- Sundried Tomatoes
- Avocado
- Roasted Seeds
- Quinoa

## Instructions

1. Remove the lids from the three jars.
2. Add EVO oil to each of the three jars.
3. Add vegan mayo to each of the three jars.
4. Add maple syrup to each of the three jars.
5. Add miso paste to each of the three jars.
6. Add parsley to each of the three jars.
7. Squeeze lemon juice into each of the three jars.
8. Stir the ingredients in the jars.
9. Add lentils to each of the three jars.
10. Add edamame to each of the three jars.
11. Add cucumber to each of the three jars.
12. Add sundried tomatoes to each of the three jars.
13. Add avocado to each of the three jars.
14. Add roasted seeds to each of the three jars.
15. Add quinoa to each of the three jars.
16. Seal the jars with their lids.
17. To serve, shake a jar, then invert it onto a plate and lift the jar to reveal the salad.

## Equipment

- jars
- tablespoon
- lemon squeezer
- plate

## Source

- Original video: https://youtu.be/DimKMmhuv_k?si=KP4oQ2DVgPqHroOQ
- Recipe page: https://www.cliprecipe.com/recipe/c0e8ffed-8c5a-4f36-b64a-0b57724e3a20
- Extracted: 2025-10-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt