# Air Fried Chicken

A recipe for crispy, macro-friendly chicken tenders, perfect for weight loss, that do not require oil.

- Total time: 20 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 8 oz boneless skinless chicken breast tenders
- 30 g corn flakes
- 1 egg
- 20 g coconut flour
- garlic powder
- salt
- smoked paprika
- sugar free barbecue sauce
- healthy spicy ranch

## Instructions

1. Crush up corn flakes.
2. Add garlic powder, smoked paprika, pepper, and salt to the corn flakes.
3. Mix the corn flakes and seasonings together.
4. Coat your chicken breast in egg, flour, egg, and breading.
5. Add to your basket.
6. Air fry for 20 minutes.

## Equipment

- air fryer

## Tips

- You can use a healthy spicy ranch or a sugar-free barbecue sauce as dipping sauce.

## Source

- Original video: https://www.instagram.com/reel/DHND2MzxAzD/?igsh=MTJmMGNrdG1hNWRiag==
- Recipe page: https://www.cliprecipe.com/recipe/c0e0df62-68f3-48bb-b344-417e2fafa37d
- Extracted: 2025-06-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt