# One-Dish High-Protein Cheesy Bolognese

A simple one-dish Bolognese recipe with high protein content, perfect for meal prepping.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 450 g ground beef
- 1 small finely diced onion
- 130 g dry protein pasta
- 1 can undrained diced tomatoes
- 240 ml bone broth
- 28 g tomato paste
- 1 tsp Italian herb seasoning
- 15 g yellow mustard
- 200 g low-fat cheese
- 0.5 tsp salt
- 0.25 tsp pepper

## Instructions

1. Preheat oven to 425°F (220°C).
2. In a large bowl, mix together the uncooked ground beef, onion, dry pasta, diced tomatoes with their juice, bone broth, tomato paste, mustard, 1 cup of the shredded cheese, salt, and pepper.
3. Divide the mixture evenly among four oven-safe 600 ml glass bowls.
4. Cover each bowl tightly with aluminum foil.
5. Place the bowls on a baking sheet and bake for 20 minutes.
6. Remove from oven, carefully uncover, and stir each portion.
7. Top each bowl with the remaining cheese.
8. Return to oven, uncovered, and bake for an additional 5-7 minutes, or until cheese is melted and bubbly.
9. Let cool for 3-5 minutes before serving.

## Equipment

- oven
- baking sheet
- glass bowls
- aluminum foil

## Source

- Original video: https://vm.tiktok.com/ZNd11nPwY/
- Recipe page: https://www.cliprecipe.com/recipe/c0bc1f41-118b-4a4b-9a5c-5e99ad4dc6d7
- Extracted: 2025-02-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt