# high-protein mug cake

A quick and easy single-serving cake made in a mug, boosted with protein.

- Servings: 1 servings
- Total time: 2 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 0.25 cup milk
- 3 tbsp flour
- 1 scoop Vanilla Cupcake All-in-One Shake
- 1 tsp baking powder
- sprinkles

## Instructions

1. Add milk to the mug.
2. Add flour.
3. Add protein shake.
4. Add baking powder.
5. Mix.
6. Add sprinkles.
7. Mix.
8. Microwave for 2 minutes.
9. Add more sprinkles.

## Equipment

- mug
- spoon
- microwave

## Source

- Original video: https://vm.tiktok.com/ZMSR4cBhf/
- Recipe page: https://www.cliprecipe.com/recipe/c076ae75-d3e0-428b-a84e-8caf4a1a7c89
- Extracted: 2025-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt