# APPLE STRUDEL MUFFINS

These delicious apple strudel muffins are high protein, and free of refined sugar, eggs, dairy, and gluten.

- Total time: 30 min
- Cuisine: German
- Category: Baked Goods
- Language: en

## Ingredients

- 3 cups almond flour
- 0.5 cup tapioca flour
- 0.5 cup protein powder
- 2 teaspoons baking powder
- 2 teaspoons apple pie spice
- 0.25 teaspoon salt
- 0.5 cup maple syrup
- 0.25 cup oil
- 2 flax eggs
- 2 cups shredded apples
- 0.5 cup almond flour
- 2 tablespoons tapioca flour
- 1 pinch salt
- 1 tablespoon maple syrup
- 1 tablespoon oil

## Instructions

1. Preheat oven to 375°F (190°C).
2. Shred the apples using a grater.
3. Prepare the flax eggs by mixing ground flax seed and water in a small bowl.
4. Add almond flour, tapioca flour, protein powder, baking powder, apple pie spice, and salt to a large bowl.
5. Add maple syrup and oil to the dry ingredients.
6. Whisk all the ingredients together until well combined.
7. Add the shredded apples to the muffin mixture and mix well.
8. Prepare the strudel topping by mixing almond flour, tapioca flour, a pinch of salt, maple syrup, and oil in a separate bowl.
9. Line a muffin tin with muffin liners and add about 1/4 cup of the muffin mixture to each.
10. Top each muffin with the strudel mix, pressing gently with a fork.
11. Bake for 15 minutes at 375°F (190°C), then reduce the heat to 350°F (175°C) and bake for another 15-20 minutes.
12. Remove from oven and let cool.

## Equipment

- grater
- small bowl
- spoon
- whisk
- large bowl
- spatula
- muffin tin
- muffin liners
- fork

## Tips

- Store in fridge & enjoy within 5 days.
- Reheat in Chef Mike for 15-20 seconds wrapped in a damp paper towel.

## Source

- Original video: https://www.tiktok.com/@kimberlyrenee824/video/7543826473753333047
- Recipe page: https://www.cliprecipe.com/recipe/c05a4520-8f94-4221-9db2-23cf70211c23
- Extracted: 2025-09-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt