# Smash Burgers

A high-protein smash burger for the summer with 33 grams of protein per serving.

- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 450 g 93/7 lean ground beef
- 2 tsp salt
- 2 g garlic powder
- 2 g onion powder
- black pepper
- 15 g mustard
- Velveeta American Cheese
- onions
- 15 g light mayo
- 8 g sweet relish
- 8 g ketchup
- 1 tsp vinegar
- 1 tsp paprika
- chopped onions

## Instructions

1. In a bowl, combine the lean ground beef, salt, garlic powder, onion powder, black pepper, and mustard.
2. Combine the mixture well.
3. Form two 60g meatballs from the mixture.
4. Sear the meatballs in a pan.
5. Add sliced onions on top of the searing meatballs.
6. Season the onions and meatballs.
7. Smash the meatballs with the onions.
8. Flip the smashed burgers.
9. Place half a slice of American cheese on each burger.
10. Cover the pan to melt the cheese.
11. Remove the burgers from the pan.
12. Repeat the process by placing more raw meatballs with onions in the pan.
13. Smash the new burgers.
14. Add cheese and cover to melt.
15. Stack the cooked burgers with cheese and onions.
16. Toast low-calorie buns.
17. Spread mustard on the toasted bun.
18. Assemble the smash burger with pickles and two burger patties.
19. Continue assembling all the smash burgers.

## Equipment

- bowl
- pan
- smash burger press
- spatula
- lid

## Source

- Original video: https://www.instagram.com/reel/C8uZ_fuJdUv/?igsh=NTc4MTIwNjQ2YQ==
- Recipe page: https://www.cliprecipe.com/recipe/c04abd01-7178-4a52-8376-51a7cebee09b
- Extracted: 2025-08-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt