# One-Pan Mediterranean Chicken Dinner

This Mediterranean-style chicken dish is a delicious, low carb, and flavor-packed crowd-pleaser, perfect for easy meal prep.

- Cuisine: Mediterranean
- Category: Drink
- Language: en

## Ingredients

- 6 skin on chicken thighs
- zucchini
- cherry tomatoes
- bell pepper
- feta cheese
- red onion
- Kalamata olives
- chopped parsley
- 0.5 cup olive oil
- 1 lemon lemon juice
- 3 4 minced garlic cloves
- 1 tbsp finely chopped parsley
- 1 tbsp finely chopped mint leaves
- 1.5 tsp salt
- 1 tsp dijon mustard
- 1 tsp dried oregano
- 0.5 tsp dried thyme

## Instructions

1. Mix the marinade ingredients: olive oil, lemon juice, minced garlic, finely chopped parsley, finely chopped mint leaves, salt, dijon mustard, dried oregano, and dried thyme.
2. Pour 2/3 of the marinade over the chicken thighs, mix well, and set aside to marinate for 15-30 minutes or overnight.
3. Cut all vegetables except for cherry tomatoes into thick slices.
4. Place the cut vegetables and cherry tomatoes in an oven-safe tray in a single layer.
5. Pour the remaining marinade over the vegetables and mix.
6. Place the marinated chicken thighs, skin side up, over the vegetables in the tray. Brush the chicken with any remaining marinade from the chicken bowl.
7. Spread Kalamata olives around the chicken and vegetables.
8. Bake in the preheated oven for 20 minutes.
9. Remove from the oven, sprinkle feta cheese over the vegetables, and spray the chicken skin with some olive oil.
10. Broil for 5 minutes on the top rack until the chicken skin is crispy.
11. Sprinkle with chopped parsley before serving.

## Equipment

- oven
- oven-safe tray

## Tips

- This dish is low carb and gluten-free.
- It's perfect for meal prep.
- Preheat oven to 200C/400F.
- Marinate chicken for 15-30 minutes or overnight.
- Broil for 5 minutes on the top rack for crispy skin.
- Sprinkle with chopped parsley before serving for freshness.
- Comment "chicken dinner" if this is going on your meal prep list.
- Follow @mediterranean.diet.plan for more easy Mediterranean recipes!

## Source

- Original video: https://www.facebook.com/share/r/1AhddTp3HP/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/c04a57f0-ece2-43aa-9c5a-955af3bae6bd
- Extracted: 2025-06-30

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt