# SMASH FALAFEL WRAP

A quick and easy falafel wrap with a simple salad and yogurt sauce.

- Servings: 2 servings
- Total time: 15 min
- Cuisine: Middle Eastern
- Category: Drink
- Language: en

## Ingredients

- 1 can chickpeas
- 1 bunch fresh parsley
- 1 bunch fresh cilantro
- 1 clove garlic
- 1 Tsp cumin
- 1 Tsp ground coriander
- to taste salt
- 2 Tbsp flour
- 2 flatbreads
- cucumber
- tomato
- 1 Tsp tahini
- 2 Tbsp vegan yogurt
- 0.5 Tbsp lemon juice
- 1 Tbsp maple syrup

## Instructions

1. Put chickpeas, herbs, spices and flour in a food processor.
2. Blend until it forms a paste.
3. Smash the falafel mixture onto flatbreads.
4. Fry the flatbread with falafel mixture in a pan with some oil for a few minutes until golden.
5. Make a simple salad with cucumber and tomato.
6. Prepare a yogurt tahini sauce by mixing tahini, vegan yogurt, lemon juice, maple syrup, and salt.
7. Fill the falafel flatbreads with the salad and yogurt sauce.
8. Roll up the wraps and enjoy.

## Equipment

- food processor
- pan

## Source

- Original video: https://www.instagram.com/reel/DNjAktnie8_/
- Recipe page: https://www.cliprecipe.com/recipe/c021f1b4-3a28-4abf-bbf4-ae4cc33785ce
- Extracted: 2025-08-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt