# High Protein Ranch Sauce

This recipe is for a high protein ranch sauce.

- Servings: 1 servings
- Total time: 28 min
- Cuisine: American
- Category: Drink
- Language: en

## Ingredients

- 1 cup fat-free plain Fage Greek yogurt
- 1 tbsp light mayonnaise
- 1 tbsp ranch seasoning mix
- 0.5 tbsp fresh dill
- 1 tbsp fresh lemon juice
- 2 tbsp fat-free Fairlife milk

## Instructions

1. Grab a mason jar and add fat free Greek yogurt, light Mayo, ranch seasoning mix, dill, fat free Fairlife milk and fresh lemon juice.
2. Mix all ingredients together in a jar until smooth.
3. Let it sit in the fridge for at least 15–30 minutes for flavors to meld.
4. Adjust thickness with more fat-free Fairlife milk if needed.
5. Serve as a dip or dressing!

## Equipment

- Mason jar
- spoon

## Source

- Original video: https://www.tiktok.com/t/ZP8jbNLQe/
- Recipe page: https://www.cliprecipe.com/recipe/bfe5e02e-35eb-492d-a2b2-a97ccc7f08a1
- Extracted: 2025-04-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt