# High Protein Cheesy Beefy Burritos

These high-protein cheesy beefy burritos are a quick, easy, and delicious meal prep option, packing over 40 grams of protein each and ideal for fat loss and muscle building.

- Servings: 10 servings
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 250 g Uncooked Washed White Rice
- 500 ml Chicken Stock
- 1 Tsp Chicken Stock Powder
- 1 Tsp Chilli Powder
- 0.5 Tsp Cumin
- 2 Tsp Smoked Paprika
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 3 Diced Garlic Cloves
- 50 g Tomato Paste
- 0.5 Diced Onion
- 750 g Extra Lean Beef Mince
- 4 Diced Garlic Cloves
- 1 Tsp Salt
- 0.5 Tsp Black Pepper
- 135 g Light Cream Cheese
- 120 g Light Grated Cheese
- 80 ml Hot Sauce
- 100 g Tomato Paste
- Cilantro
- 1 Warm Tortilla
- 30 g Nacho Cheese Sauce

## Instructions

1. Add 250g of washed uncooked white rice to your rice cooker.
2. Pour 500ml of chicken stock into the rice cooker, ensuring it's about an inch above the rice line.
3. Add 1 tsp of chicken stock powder.
4. Add 1 tsp chilli powder, 1/2 tsp cumin, 2 tsp smoked paprika, 1 tsp garlic powder, and 1 tsp onion powder to the rice cooker.
5. Add 3 diced garlic cloves and 50g tomato paste to the rice cooker.
6. Mix all ingredients in the rice cooker thoroughly and then cook the rice.
7. While the rice is cooking, sauté 1/2 diced onion in a pan.
8. Add 750g extra lean beef mince to the pan with the diced onion.
9. Add 4 diced garlic cloves to the beef mince.
10. Season the beef mince with 1 tsp salt, 1 tsp chilli powder, 1/2 tsp cumin, 2 tsp smoked paprika, 1/2 tsp black pepper, 1 tsp garlic powder, and 1 tsp onion powder.
11. Once the meat browns, add 135g of light cream cheese.
12. Add 120g of light grated cheese.
13. Pour 80ml of your favorite hot sauce into the pan.
14. Add 100g of tomato paste and cilantro to the beef mixture.
15. Mix all ingredients in the pan well to combine.
16. Once the rice is ready, let it cool for 10 minutes.
17. Grab one warm tortilla.
18. Equally distribute the cooked rice and beef mixture onto the tortilla.
19. Add 30g of nacho cheese sauce and cilantro on top of the rice and beef.
20. Roll the tortilla tightly to form a burrito.
21. Toast the rolled burrito until golden brown.
22. Repeat the process for the remaining 9 burritos.
23. Store the finished burritos in the fridge or freezer.
24. Reheat the burritos when you're ready to eat.

## Equipment

- rice cooker
- pan
- wooden spoon
- bowl
- metal spoon

## Tips

- You can easily meal prep these burritos and store them in the freezer for weeks.
- Reheat when you're ready to eat.
- The seasonings for the beef can be substituted for store bought taco seasoning.
- Let the rice cool for 10 minutes once ready before assembling the burritos.
- Warm tortillas make rolling easier and prevent tearing.
- Roll the burritos tightly to keep the filling secure.
- Toast the burritos for a golden-brown finish and to help seal them.
- These burritos have over double the protein compared to Taco Bell's equivalent, with only slightly more calories.

## Source

- Original video: https://www.facebook.com/share/r/12LoWU78dBg/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/bfe1ab36-282e-4c7f-9bcb-a857e5d3d10e
- Extracted: 2025-06-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt