# Hibachi Bowls

Hibachi bowls are a high-protein and healthy meal prep option that's easy to make.

- Total time: 5 min
- Cuisine: Japanese
- Category: Lunch
- Language: en

## Ingredients

- 1 cup instant rice
- 1 cup cauli rice
- 0 veggies
- 2 eggs
- 0.25 cup teriyaki sauce
- 2 TBS soy sauce
- 0.25 tsp pepper
- 0.25 tsp garlic
- 0.25 tsp ginger
- 6 chicken tenderloins
- 0 teriyaki sauce
- 0 yum yum sauce

## Instructions

1. Cook 1 cup of instant rice and 1 cup of cauli rice, mix together. Best if you let it cool but you don't have to.
2. Mist hot skillet with oil, add your favorite veggies and stir.
3. Add eggs, and once cooked, mix everything together.
4. Add the rice to the skillet and mix well.
5. Pour teriyaki sauce, soy sauce and pepper, garlic, ginger on top of the rice. Mix well.
6. Divide evenly among bowls.
7. Cut 6 chicken tenderloins into bite-sized pieces. Season and drizzle with teriyaki sauce.
8. Air fry at 400° for 3 minutes, flip, then cook for another 3-4 minutes.
9. Divide evenly among bowls.
10. Drizzle with yum yum sauce.

## Equipment

- skillet
- air fryer

## Source

- Original video: https://www.tiktok.com/t/ZT2rMsYRL/
- Recipe page: https://www.cliprecipe.com/recipe/bfd7a3c7-0880-4337-809a-b09455ed84ac
- Extracted: 2025-02-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt