# High Protein Creamy Garlic Pepper Steak

High protein creamy garlic pepper steak recipe with only 541 calories per serving.

- Servings: 4 servings
- Total time: 35 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 800 g Raw Topside Beef
- 2 tsp Salt
- 2 tsp Black Pepper
- 2 tsp Garlic Powder
- 2 tsp Paprika
- 1.5 tsp Chilli Flakes
- 2 tsp Olive Oil
- 25 g Light Butter
- 280 ml Low Fat Milk
- 180 g Light Cream Cheese
- 40 g Grated Parmesan
- 1 big handful Spinach
- 540 g Cooked White Rice
- 0 Mixed Herbs
- 0 Salt
- 0 Chilli Flakes

## Instructions

1. Slice your steaks into strips, season with salt, black pepper, garlic, paprika, chilli flakes and olive oil. Mix till you lose patience.
2. In a hot pan add light butter. Cook the beef for 5-6 minutes till golden brown.
3. Lower the heat, add low fat milk, light cream cheese, parmesan, more salt, pepper and garlic.
4. Mix till melted and smooth then add spinach.
5. Let this simmer and thicken for 5-8 minutes.
6. Serve equally with seasoned hot rice.

## Equipment

- frying pan
- knife
- spoon

## Source

- Original video: https://www.tiktok.com/@jalalsamfit/video/7317368604037598497?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/bf91f148-cddd-4895-a76f-b86584c8cfe6
- Extracted: 2025-01-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt