# Air Fryer Chicken Leg Pieces with high protein, low fat yogurt sauce

- Category: Dinner
- Diet: low-fat
- Language: en

## Ingredients

- 3 whole chicken leg pieces
- 1 tsp kosher salt
- 1 tsp black pepper
- 1 tbsp paprika
- 1 tsp mixed herbs
- 1 tbsp lemon juice
- 1 tbsp hot sauce
- 1 tsp garlic powder
- 1 tsp dried parsley
- 1 tsp chili flakes
- 1 tbsp Greek yogurt
- 3 tbsp yogurt
- 1 tbsp mayonnaise
- 0.5 tsp garlic powder
- 0.5 tsp dried parsley
- 0.5 tsp lemon juice
- 0.25 tsp salt

## Instructions

1. Place chicken leg pieces in a large bowl and add the salt, pepper, paprika, mixed herbs, lemon juice, hot sauce, garlic powder, dried parsley, chili flakes, and 1 tbsp of yogurt. Mix thoroughly until combined.
2. Arrange the marinated chicken pieces on a parchment-lined air fryer tray.
3. Cook the chicken in the air fryer.
4. In a small bowl, combine the remaining yogurt, mayonnaise, garlic powder, dried parsley, lemon juice, and salt. Mix until smooth.
5. Drizzle the yogurt sauce over the cooked chicken.

## Equipment

- mixing bowl
- air fryer
- parchment paper
- tongs
- small mixing bowl
- spoon

## Source

- Original video: https://www.instagram.com/reel/DULE6QniCoD/?igsh=ZHdqcXRjaW5hZjZs
- Creator: Khadija Siddiqui | High Protein | Weight-Loss  Recipes
- Recipe page: https://www.cliprecipe.com/recipe/bf6a5a88-3751-4542-a9d6-a29ab99a0a6c
- Extracted: 2026-09-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt