# Weight Loss Porridge

This is a simple and quick porridge recipe perfect for weight loss, totaling 280 calories.

- Total time: 10 min
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 cup Oats
- 1 cup Milk
- 0.5 Mashed Banana
- squeeze Bee juice
- Cinnamon
- Banana
- Chocolate

## Instructions

1. Add half a cup of oats to a pan.
2. Pour one cup of milk into the pan with the oats.
3. Add half a mashed banana to the pan.
4. Squeeze some bee juice into the mixture.
5. Sprinkle cinnamon into the pan.
6. Cook the mixture on medium heat for 10 minutes.
7. Transfer the cooked porridge into a bowl.
8. Arrange sliced banana on top of the porridge.
9. Grate chocolate over the porridge for garnish.

## Equipment

- pan
- bowl
- spoon

## Tips

- This breakfast is good for weight loss.

## Source

- Original video: https://vm.tiktok.com/ZNdv5xqvD/
- Recipe page: https://www.cliprecipe.com/recipe/bf65ddbc-6925-46f0-852c-4db2486fc4f7
- Extracted: 2025-10-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt