# 2-Ingredient High-Protein Bagels

These viral high protein bagels are so easy to make with just 2 ingredients - Greek yogurt and self-rising flour, and can be customized to your heart's content.

- Servings: 4 servings
- Total time: 25 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1.25 cups self-rising flour
- 1 cup low-fat plain Greek yogurt
- blueberries
- everything bagel seasoning
- shredded cheddar cheese
- jalapeño slices
- sesame seeds

## Instructions

1. Mix self-rising flour and Greek yogurt together in a bowl.
2. Knead the dough on a lightly floured surface until smooth.
3. Shape the dough into a ball.
4. Cut the dough ball into four equal pieces.
5. Take one piece of dough and insert your finger in the middle to create a hole, then shape it into a bagel.
6. For the blueberry bagel, fold blueberries into a piece of dough and then shape it into a bagel.
7. Brush each bagel with egg wash.
8. Sprinkle everything bagel seasoning on one bagel.
9. Top another bagel with shredded cheddar cheese and jalapeño slices.
10. Sprinkle sesame seeds on the last bagel.
11. Place the bagels on a baking sheet lined with parchment paper.
12. Bake the bagels in the oven.
13. Remove the baked bagels from the oven.
14. Slice a bagel in half.
15. Spread cream cheese on the sliced bagel.
16. Show the finished bagel with cream cheese.
17. Break a jalapeño cheddar bagel in half.
18. Take a bite of the jalapeño cheddar bagel.
19. Take a bite of the everything bagel with cream cheese.
20. Take a bite of the blueberry bagel.

## Equipment

- bowl
- bench scraper
- baking sheet
- parchment paper
- pastry brush
- oven
- knife
- cutting board

## Tips

- You can make whatever kind of bagel you want for breakfast.
- The jalapeño cheddar was a great idea.
- There's nothing like a hot fresh bagel for breakfast.
- This is too easy to pass up.
- To make dough by hand: Place self-rising flour in a large bowl. Add yogurt and stir with a fork until a shaggy dough forms. Knead the dough on a lightly floured surface until smooth, about 8 minutes. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.
- Alternatively, to make dough in a stand mixer: Place self-rising flour in a stand mixer fitted with the dough hook. Add yogurt and mix at low speed until a smooth dough forms, 3 to 4 minutes. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.
- Alternatively, to make dough in a food processor: Place self-rising flour in a food processor fitted with the steel blade. Add yogurt and pulse about 15 times until a smooth dough forms. Add a few tablespoons water if the dough seems dry or a few tablespoons flour if it is sticky.
- The combos are endless.
- Bake these for 25 minutes

## Source

- Original video: https://www.facebook.com/share/r/1BR2Mm5MAm/
- Recipe page: https://www.cliprecipe.com/recipe/bf63835e-48bc-45a0-a5e3-b97e24a751fc
- Extracted: 2025-06-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt