# 3 Ingredient High Protein Low Fat Cheesy Mac & Cheese

This low-fat, high-protein cheesy mac and cheese recipe has almost 30 grams of protein and is easy to make.

- Servings: 1 servings
- Total time: 28 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 230 g low fat cottage cheese
- 14 g nacho cheddar popcorn seasoning or nutritional yeast
- 82 g milk of choice
- 1 cup pasta of choice
- 0 salt
- 0 garlic powder

## Instructions

1. Blend 230g of low fat cottage cheese, 14g of nacho cheddar popcorn seasoning (or nutritional yeast), and 82g of milk of choice in a blender until smooth and creamy.
2. Add the blended mixture to 1 cup of your favorite pre-cooked pasta.
3. Pour the pasta and sauce mixture into a heated skillet and cook for about 1 minute, or until the cheese is warm and melted.

## Equipment

- blender
- skillet

## Source

- Original video: https://www.instagram.com/reel/C38RtdQxxHM/?igsh=ems0c3Ewc2puMnlz
- Recipe page: https://www.cliprecipe.com/recipe/bf452e13-0fc2-427f-b6f1-1e56509335c1
- Extracted: 2025-04-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt