# HIGH PROTEIN BLUEBERRY MINI BUNS

Fluffy, sweet, and packed with 25g protein – all for just 400 calories. Perfect for breakfast, snack, or post-gym fuel.

- Total time: 20 min
- Category: Snack
- Language: en

## Ingredients

- 120 g Greek yoghurt
- 60 g plain flour
- 1 egg
- 1 tbsp sweetener
- 0.5 tsp baking powder
- 0.5 tsp baking soda
- 100 g blueberries
- 1 tbsp protein powder
- 1 tbsp milk
- granulated sweetener (erythritol)

## Instructions

1. In a bowl, mix together everything but the blueberries and glaze ingredients.
2. Use 2 spoons to make dough balls in an oven-proof dish.
3. Fill the dough balls with blueberries and sprinkle with granulated sweetener (e.g., erythritol).
4. Bake or air fry for approximately 20 minutes at 170°C.
5. Mix 1 tbsp protein powder with 1 tbsp milk for the glaze.
6. Drizzle the glaze over the baked buns.

## Equipment

- bowl
- spoons
- oven-proof dish
- oven
- air fryer

## Source

- Original video: https://www.instagram.com/reel/DNfnB8tMZag/?igsh=dG80YTJxNG5leWw3
- Recipe page: https://www.cliprecipe.com/recipe/bf0a5254-3455-4948-b11b-5911f657a2b0
- Extracted: 2025-10-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt