# Sheet Pan Breakfast Burritos

These sheet pan breakfast burritos are a high-protein, low-effort meal prep solution that can be stored frozen and reheated in minutes.

- Servings: 10 servings
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 1 red bell pepper
- 1 orange bell pepper
- 1 yellow onion
- 400 g yellow Potatoes
- 30 g olive oil
- Salt
- pepper
- 448 g 93% beef or turkey
- 2 tsp coarse salt
- 1 tsp garlic powder
- 1 tsp chili powder
- 0.5 tsp rubbed sage
- 0.5 tsp Italian seasoning
- 0.5 tsp cumin
- 650 g egg whites
- 3 eggs
- 200 g cottage cheese
- 8 g corn starch
- 50 g shredded cheddar
- 10 burrito tortillas
- 400 g fat free Greek yogurt
- 50 g hot sauce of choice
- Garlic
- salt
- pepper
- Cilantro

## Instructions

1. Add diced red bell pepper, orange bell pepper, yellow onion, and yellow potatoes to a sheet pan.
2. Season the vegetables with salt and pepper, drizzle with olive oil, and toss to combine.
3. Roast the vegetables in the oven at 450 degrees Fahrenheit for 30-40 minutes, or until softened and browned.
4. Remove the pan from the oven and add 16oz of 93% beef or turkey over the top of the roasted vegetables.
5. Add seasoning to the meat (seasoning blend in caption or use any all-purpose seasoning).
6. Bake the pan for approximately 5 minutes until the meat is browned and cooked through.
7. Pour a blended mixture of 650g egg whites, 3 eggs, 200g cottage cheese, and 8g corn starch over the meat and vegetables.
8. Top with 50g of shredded cheddar cheese.
9. Bake at 400 degrees Fahrenheit for 25-30 minutes or until the egg mixture is firm.
10. Once baked, slice the entire sheet pan creation into 10 equally sized rectangles using a pizza cutter.
11. Place one rectangle of the breakfast mixture onto a burrito-sized tortilla.
12. Add a high protein cream sauce (400g fat free Greek yogurt, 50g hot sauce, garlic, salt and pepper to taste) and a little cilantro on top of the mixture.
13. Roll each tortilla into a burrito.
14. Enjoy your homemade breakfast burritos.
15. Wrap the finished burritos in parchment paper and store them frozen.
16. When ready to eat, microwave a frozen burrito in its wrapping for 3-4 minutes, flipping halfway, or place it on a pan over medium-high heat for 1-2 minutes per side to crisp the tortilla.

## Equipment

- sheet pan
- pizza cutter
- spatula
- blender
- microwave
- pan

## Tips

- This recipe is highly customizable to your preference.
- Wrap the burritos in parchment paper and store them frozen for later.
- To reheat, microwave in wrapping for 3-4 minutes, flipping halfway. Optionally, place on a pan over medium-high heat for 1-2 minutes per side to crisp the tortilla.

## Source

- Original video: https://www.tiktok.com/t/ZTYAb67ek/
- Recipe page: https://www.cliprecipe.com/recipe/beb4e014-5166-4d62-9dcc-0544f332ce10
- Extracted: 2025-12-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt