# Caramel Apple Baked Oats

A healthy, homemade, gluten-free, dairy-free, and refined sugar-free caramel apple baked oats recipe that tastes delicious.

- Total time: 35 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 1 whole honey crisp apple, diced
- cinnamon
- coconut sugar
- 2.5 cups oats
- 1 cup egg whites
- 1 tablespoon vanilla extract
- 4 to 5 dates
- 0.5 tablespoon cinnamon
- 0.5 tablespoon baking soda
- 1 pinch salt
- 0.5 cup nut milk

## Instructions

1. Dice one honey crisp apple into small pieces.
2. Place the diced apple into a baking loaf.
3. Generously sprinkle cinnamon over the apples.
4. Sprinkle coconut sugar on top of the apples and cinnamon.
5. Mix the apples, cinnamon, and coconut sugar to coat everything lightly.
6. In a blender, combine two and a half cups of oats, one cup of egg whites, one tablespoon of vanilla extract, four to five dates (or more for sweeter), half a tablespoon of cinnamon, half a tablespoon of baking soda, a generous pinch of salt, and half a cup of nut milk.
7. Blend until the mixture is combined and appears watery.
8. Pour the blended oat mixture over the apples in the baking loaf.
9. Bake at 380° for 35 minutes until golden brown.

## Equipment

- baking loaf
- blender

## Tips

- You can use any sweetener you like instead of coconut sugar or dates.
- The oat mixture will look watery, but the oats will soak up the liquid during baking.
- For best results, allow the baked oats to cool before slicing.

## Source

- Original video: https://www.instagram.com/reel/DTOveozAXOZ/?igsh=ZjhxY2E0aWJzb3Rx
- Recipe page: https://www.cliprecipe.com/recipe/beaec5f9-d3db-4b15-be32-e1d982acdcce
- Extracted: 2026-01-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt