# Honey Garlic Chicken Tenders

These honey garlic chicken tenders are crispy, sweet, savory, and healthy.  They are made with chicken breast, a honey garlic glaze, and are air-fried until golden brown.

- Total time: 15 min
- Category: Baked Goods
- Language: en

## Ingredients

- 1 unit chicken breast
- egg or egg white
- 30 grams crushed cornflakes
- 1 pinch black pepper
- 1 pinch pink himalayan salt
- 1 teaspoon paprika
- 1 tablespoon honey
- 3 units garlic cloves, minced
- 1 teaspoon soy sauce

## Instructions

1. Slice one chicken breast into fillets.
2. Season the chicken fillets with a pinch of salt and pepper, and one teaspoon of paprika.
3. Dip each seasoned chicken fillet into egg or egg white.
4. Coat each fillet with approximately 30 grams of crushed cornflakes.
5. Cook the chicken in an air fryer or oven for 15 minutes until crispy and golden brown.
6. Prepare the glaze by combining one heaped tablespoon of honey, three minced garlic cloves, and one teaspoon of soy sauce.
7. Glaze the cooked chicken tenders with the honey garlic sauce and enjoy.

## Equipment

- chopping board
- air fryer
- bowl
- spoon
- plate

## Tips

- The entire plate of chicken tenders contains 361 calories and 43 grams of protein.

## Source

- Original video: https://www.tiktok.com/@veryhungrygreek/video/7146636097571835142?is_from_webapp=1&sender_device=pc&web_id=7564701492147406358
- Recipe page: https://www.cliprecipe.com/recipe/be7c0fca-b971-4b68-aabc-e4438909fabb
- Extracted: 2025-10-24

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt