# Roasted Lentils

Roasted lentils are a crispy, protein-packed alternative to roasted chickpeas, perfect as a snack or salad topping.

- Total time: 20 min
- Category: Salad
- Language: en

## Ingredients

- 0.75 cup dry French lentils or small brown lentils
- 0.5 vegetable bouillon cube
- 1 tbsp avocado oil
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 1 pinch Kosher salt

## Instructions

1. Cook lentils if using dry, or rinse and pat dry if using canned.
2. Place cooked or dried lentils on a parchment-lined baking sheet.
3. Add oil, garlic powder, onion powder, and a generous pinch of salt to the lentils.
4. Toss the lentils to coat evenly and spread them in a single layer.
5. Roast in a preheated oven at 425F for 15 minutes.
6. Toss the lentils and roast for an additional 5-8 minutes until crispy.
7. Allow the lentils to cool completely after removing them from the oven.

## Equipment

- baking sheet
- parchment paper
- colander
- pot
- kitchen towel
- oven

## Tips

- For really good crisp, make sure to use small lentil varieties and dry them well before using.
- Use these roasted gems as a high-protein snack or top over bowls and salads.

## Source

- Original video: https://www.tiktok.com/@plantbasedrd/video/7372008904366279982?is_from_webapp=1&sender_device=pc&web_id=7550004359083755022
- Recipe page: https://www.cliprecipe.com/recipe/be7a5634-6ca1-4308-b117-91a73613bab4
- Extracted: 2025-09-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt