# Kimchi-jon

This is a macro-friendly Kimchi-jon recipe packed with over 42 grams of protein for around 500 calories, made with canned tuna and spray oil instead of traditional ingredients.

- Servings: 2 servings
- Total time: 30 min
- Cuisine: Korean
- Category: Appetizer
- Language: en

## Ingredients

- 4 cups kimchi
- 1.5 cups flour
- 1.5 cups water
- 1 jalapeno, diced
- 1 Pinch salt
- 1 cup green onion
- 10 oz light canned tuna in water
- 1 tbsp Gochugaru
- 1 second spray oil

## Instructions

1. Finely slice your green onions and jalapenos.
2. In a large bowl, add your green onions, jalapenos, cut kimchi, flour, water, canned tuna, gochugaru, and salt and mix well to create a batter like consistency.
3. In a pan on medium heat coated with spray oil, add your batter and spread it thin to create a thin pancake until the bottom starts to crisp and brown and the pancake moves freely when you shake the pan.
4. Flip using a paper plate to cook the other side until scripy brown on both sides and enjoy!

## Equipment

- large bowl
- pan
- paper plate

## Tips

- The key to a truly delicious Kimchi-jon is to get that kimchi right; something that's slightly sweet and tangy with a crunch, nothing super bitter.
- Spread the batter thin to create a thin pancake.
- Use a paper plate to flip the pancake.

## Source

- Original video: https://www.tiktok.com/@joexfitness/video/7539455519862328631
- Recipe page: https://www.cliprecipe.com/recipe/be50b81b-ea2a-4be0-9272-e84271b1cae7
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt