# Garlic Parmesan Chicken Tenders

This recipe shows how to make garlic parmesan chicken tenders.

- Servings: 4 servings
- Total time: 25 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 600 g Chicken Tenders
- 75 g Panko Breadcrumbs
- 30 g freshly grated Parmesan
- 50 g Flour
- 2 Eggs
- 1 tsp Salt
- 1 tsp Paprika
- 0.5 tsp Garlic Powder
- 0.25 tsp Onion Powder
- 0.25 tsp Black Pepper
- 1 Oil Spray
- 100 g Butter
- 20 g freshly grated Parmesan
- 1 tbsp Fresh Parsley
- 3 cloves Garlic

## Instructions

1. Preheat oven to 180C/350F. Lightly spray a large baking tray then sprinkle over breadcrumbs. Give the tray a shake then spray the top. Bake 5-8 mins or until golden. Remove & place in 1 of 3 large shallow dishes. Raise oven temp to 200C/400F.
2. In a small pot or bowl combine 1 tsp salt & paprika, 1/2 tsp garlic powder & 1/4 tsp onion powder & black pepper. Line up 3 large shallow dishes: 1st flour + half of the seasoning mix, 2nd beaten eggs, 3rd breadcrumbs, parmesan & remaining seasoning. Place baking tray at the end with an oiled wire rack on top.
3. One by one coat tenders in flour, egg, then breadcrumbs & place on the wire rack. Make sure you thoroughly coat at each stage. Spray them with oil then bake for 15-20 mins until golden, crisp and white/piping hot through the centre.
4. Meanwhile, combine all of the garlic butter ingredients in a small bowl. You want the butter to be soft enough to brush, but not completely melted. Pop in the microwave for 5 second blasts until you reach this consistency. Season with a pinch of salt and pepper.
5. Once the tenders are cooked, use a brush to dab the butter over the top side of all of the tenders. Serve with extra parmesan & parsley.

## Equipment

- oven
- baking tray
- wire rack
- 3 large shallow dishes
- small bowl
- small pot
- fork
- brush

## Source

- Original video: https://www.instagram.com/reel/DGJAkY_ofcY/?igsh=ZnpyM3Q4OW5uNTFl
- Recipe page: https://www.cliprecipe.com/recipe/be33ff16-74bb-4e70-8238-2211c86c025b
- Extracted: 2025-03-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt