# High protein cottage cheese sandwich

High protein cottage cheese sandwich recipe.

- Total time: 25 min
- Category: Soup
- Language: en

## Ingredients

- 150 grams cottage cheese
- 1 egg
- 1 tablespoon flour
- 40 grams cheese
- 1 pinch salt
- 1 pinch pepper
- 1 pinch herbs
- 1 teaspoon yogurt with chili sauce
- 3 mushrooms
- 1 pinch oil
- 100 grams chicken breast
- 3 tomatoes
- 1 handful lettuce
- 1 handful parsley
- 1 handful onions
- 1 tablespoon pomegranate sauce

## Instructions

1. Mix cottage cheese, egg, flour, cheese, salt, pepper, and herbs in a bowl.
2. Spread the mixture on a baking sheet and bake in a preheated oven at 200°C for 20-25 minutes.
3. Prepare the filling by sautéing the mushrooms in a little bit of oil.
4. Spread yogurt with chili sauce on the baked cottage cheese.
5. Add lettuce, tomatoes, onions, mushrooms, parsley and pomegranate sauce.
6. Fold the sandwich in half.

## Equipment

- oven
- baking sheet
- bowl
- spoon
- knife
- cutting board

## Source

- Original video: https://www.instagram.com/reel/DAGsgDCsTIN/?igsh=MWpsM3dqNTFhNWx5bA==
- Recipe page: https://www.cliprecipe.com/recipe/be301c90-439b-4e4d-8efb-acc6b23baa49
- Extracted: 2025-01-23

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt