# Food Prep for the Work Week

- Servings: 3 servings
- Total time: 6 min
- Category: Drink
- Language: en

## Ingredients

- 1 cup cashews
- 1 cup pistachios
- 4 cups water
- 2 cups raspberries
- 2 tablespoons chia seeds
- 3 cups rolled oats
- 3 tablespoons chia seeds
- 3 scoops protein powder
- 3 cups milk
- 1 medium cucumber
- 1 medium red bell pepper
- 1 medium red onion
- 0.5 cup olive oil
- 1 tablespoon dried oregano
- 0.5 cup lemon juice
- 2 pinches salt
- 4 cups pasta
- 1 can cannellini beans
- 6 dates
- 6 almonds
- 0.5 cup melted dark chocolate
- 0.25 cup coconut flakes
- 1 pint strawberries
- 1 pint blueberries

## Instructions

1. Make cashew pistachio milk by blending cashews, pistachios, and water in a blender.
2. Prepare raspberry chia seed jam by combining raspberries and chia seeds in a saucepan and cooking until thickened.
3. Make protein overnight oats by layering rolled oats, chia seeds, protein powder, and milk in three jars.
4. Prepare pasta salad by dicing cucumber, red bell pepper, and red onion.
5. Make the dressing by combining olive oil, oregano, lemon juice, and salt in a measuring cup, then blending it with an immersion blender.
6. Combine pasta, cannellini beans, chopped vegetables, and dressing in a bowl, and mix thoroughly.
7. Prepare "Almond Joy" dates by cutting dates in half, adding an almond to each half, dipping them in melted chocolate, and sprinkling coconut flakes over the top.
8. Wash and store strawberries and blueberries in separate containers.

## Equipment

- blender
- pot
- measuring cups
- knife
- cutting board
- immersion blender

## Source

- Original video: https://www.tiktok.com/t/ZTjMVXqxQ/
- Recipe page: https://www.cliprecipe.com/recipe/be05b43a-9e3b-4582-a348-b53510ae8c23
- Extracted: 2025-04-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt