# Marinated Tomatoes

A high protein breakfast toast topped with marinated tomatoes, packed with 22g of protein per serving and easy to prep ahead of time for easy breakfast assembly.

- Cuisine: Japanese
- Category: Baked Goods
- Language: en

## Ingredients

- 1 clove garlic
- 1 lime
- 2 tbsp dill
- 2 tbsp chives
- 2 tbsp extra virgin olive oil
- 2 heirloom tomatoes
- kosher salt
- 1.5 cups frozen edamame
- 0.25 cup tahini
- 0.25 cup dill
- 0.25 cup chives
- 2 tsp yellow miso
- 1 clove garlic
- 1 lime
- 2 tbsp champagne vinegar
- 1 tbsp extra virgin olive oil
- 0.25 cup cold water
- sourdough bread slices
- garlic clove
- red pepper flakes

## Instructions

1. Grate garlic.
2. Zest a lime.
3. Slice a lime in half.
4. Juice the lime onto the grated garlic and lime zest.
5. Mince the chives.
6. Mince the dill.
7. Add minced chives and dill to the bowl with garlic and lime juice.
8. Add olive oil to the mixture.
9. Mix the ingredients together.
10. Slice the yellow heirloom tomato.
11. Slice the red heirloom tomato.
12. Place the sliced tomatoes into the marinade.
13. Sprinkle kosher salt over the tomatoes.
14. Gently mix the tomatoes with the marinade to ensure they are coated.
15. Let the tomatoes sit and absorb the flavor.
16. Add thawed edamame to a food processor or cup.
17. Add tahini to the edamame.
18. Grate garlic into the edamame mixture.
19. Add miso to the mixture.
20. Add dill and chives to the mixture.
21. Squeeze lime juice into the mixture.
22. Add vinegar to the mixture.
23. Add olive oil to the mixture.
24. Blend the ingredients until it's easy to spread.
25. Scoop the edamame spread.
26. Spread the edamame mixture onto toasted sourdough bread.
27. Top the toast with the marinated tomatoes.

## Equipment

- grater
- knife
- citrus juicer
- bowl
- blender
- food processor or cup

## Tips

- You can prep both the high protein garlic dill edamame spread and the tomatoes ahead of time.
- For tomatoes, use what you love, heirloom variety is recommended for this time of year.
- You can use classic ripe tomatoes if you're not ready to venture to heirloom tomatoes.

## Source

- Original video: https://www.tiktok.com/@plantbasedrd/video/7386358637263850783?is_from_webapp=1&sender_device=pc&web_id=7550004359083755022
- Recipe page: https://www.cliprecipe.com/recipe/bdf03568-6ddb-491d-94ea-686be3ddc5e7
- Extracted: 2025-09-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt