# Simply the Best Tuna Pasta

This is a delicious and simple high-protein tuna pasta recipe that can be prepared in 20 minutes.

- Total time: 20 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 red onion
- 3 cloves garlic
- 1 handful parsley
- pasta
- salt
- smoked paprika
- 400 g crushed tomatoes
- black pepper
- 260 g tuna
- 150 ml Greek yogurt

## Instructions

1. Dice one red onion.
2. Chop three cloves of garlic.
3. Chop a handful of parsley.
4. Boil pasta in salted water.
5. Cook the diced onion and chopped garlic in a pan for 1-2 minutes until soft.
6. Add smoked paprika to the pan and mix.
7. Pour in one can of crushed tomatoes (400g/14oz) and stir.
8. Season with salt and black pepper.
9. Simmer the sauce for 2-3 minutes.
10. Turn the heat to low and add the boiled pasta to the pan.
11. Add two cans of tuna (~260g/9oz) to the pasta.
12. Add 150ml (2/3 cup) of Greek yogurt.
13. Add the chopped parsley.
14. Season with salt and pepper.
15. Mix all ingredients thoroughly.
16. Garnish with black pepper and parsley.

## Equipment

- cutting board
- knife
- pot
- pan
- spatula

## Source

- Original video: https://vm.tiktok.com/ZNd4a9Jn7/
- Recipe page: https://www.cliprecipe.com/recipe/bdde05ff-d250-431d-969d-5f40ffe9f2aa
- Extracted: 2025-08-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt