# Creamy Buffalo Chicken Ranch Wrap

This recipe is for a creamy buffalo chicken ranch wrap, which is a quick and easy meal idea that you can prep for the whole week.

- Servings: 6 servings
- Total time: 12 min
- Cuisine: American
- Category: Lunch
- Language: en

## Ingredients

- 24 oz chicken breast
- 6 whole grain tortilla wraps
- 1 cup low-fat mozzarella cheese
- 2 cups chopped baby spinach
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1 dash black pepper
- 1 dash salt
- 1 cup fat-free greek yogurt
- 0.25 cup buffalo sauce
- 2 oz light cream cheese
- 2 oz light sour cream
- 1 tbsp ranch seasoning

## Instructions

1. Dice 24 oz of chicken breast and transfer to a bowl.
2. Add garlic powder, onion powder, smoked paprika, salt, and pepper to the chicken and mix.
3. In a pan, add 1 tbsp of olive oil and your marinated chicken. Cook until nice and brown and fully cooked.
4. For the sauce, add 1 cup of fat-free Greek yogurt, 2 oz of light sour cream, 2 oz of light cream cheese, 1 tsp of onion powder, 1 tsp of garlic powder, 1 tbsp of ranch seasoning, and 1/4 cup of buffalo sauce.
5. Whisk until it’s nice and smooth.
6. In a bowl, add your cooked chicken, 2 cups chopped baby spinach, 1 cup low-fat mozzarella cheese and your buffalo ranch sauce.
7. Stir until fully mixed.
8. On a tortilla wrap, add 1/6 of the wrap mix.
9. Fold in the sides and roll into a wrap.
10. Brown it on each side until it’s nice and crisp.
11. Add a serving of fruit on the side.

## Equipment

- knife
- bowl
- pan
- whisk

## Source

- Original video: https://www.tiktok.com/t/ZTYv6EC4u/
- Recipe page: https://www.cliprecipe.com/recipe/bdd64b51-f493-4127-9068-63e61db4d8dc
- Extracted: 2025-01-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt