# Rise & Shine Muffins

A gluten-free, vegan, refined sugar-free muffin recipe packed with vegetables.

- Servings: 12 servings
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 1 cup flour
- 0.5 cup sugar
- 2 eggs
- 1 mashed banana
- 1 cup shredded carrots
- 0.5 cup shredded zucchini
- 1 whole nutmeg
- 1 tablespoon chia seeds
- 0.5 cup peanut butter

## Instructions

1. Combine dry ingredients in a bowl.
2. In a separate bowl, mix eggs, mashed banana, carrots, and zucchini.
3. Grate nutmeg and add to the dry ingredients along with the chia seeds.
4. Combine wet and dry ingredients.
5. Pour batter into muffin cups.
6. Bake the muffins.
7. Break the muffins in half and add peanut butter in the middle.

## Equipment

- mixing bowls
- spatula
- grater
- muffin tin

## Source

- Original video: https://www.instagram.com/reel/C_Qvle0vjnr/?igsh=MTk3enJtMmFqZW94OA==
- Recipe page: https://www.cliprecipe.com/recipe/bdcd2ddc-b2b3-4875-8fc1-273ebed2500e
- Extracted: 2025-01-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt