# high protein, 1 minute STREET CORN DIP

A quick and easy high-protein street corn dip that's perfect for meal prepping and requires no cooking.

- Servings: 3 servings
- Total time: 1 min
- Cuisine: Mexican
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 oz chicken
- 4 oz chicken
- 1 unit pepperjack laughing cow cheese
- 0.33 cup Greek yogurt
- 0.33 cup light sour cream
- 2 TBS Taco Bell mild sauce
- 0.5 tsp fajita seasoning
- 0.25 cup corn
- Mexican cheese
- Tajin
- lime
- tortilla chips

## Instructions

1. Add 3-4 oz of cooked chicken to each bowl.
2. Add one pepper jack laughing cow cheese wedge to each bowl.
3. Add 1/3 cup of Greek yogurt or light sour cream to each bowl.
4. Add 2 tablespoons of Taco Bell mild sauce to each bowl.
5. Add 1/2 teaspoon of fajita seasoning to each bowl.
6. Add 1/4 cup of corn to each bowl.
7. Squeeze some fresh lime juice into each bowl.
8. Mix all ingredients together until combined.
9. Sprinkle Mexican cheese on top of each bowl.
10. Microwave for 1 minute and 30 seconds until hot and cheese is melted.
11. Add Tajin seasoning.
12. Add more lime.
13. Serve with tortilla chips.

## Equipment

- bowl
- microwave

## Tips

- Any type of chicken works, including rotisserie or canned chunk chicken.
- Any chip is fine for serving, but Quest Tortilla Style Protein Chips add 20g of protein.
- This recipe is good for meal prepping.
- The recipe can be eaten immediately after microwaving or saved for later in an airtight container.
- The author has digital cookbooks for healthy recipes

## Source

- Original video: https://www.tiktok.com/t/ZTj7yumej/
- Recipe page: https://www.cliprecipe.com/recipe/bdc18772-1c53-47c1-8dc3-2e7027bb50d6
- Extracted: 2025-06-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt