# High Protein Masoor Dal Waffles

These waffles are a quick, simple, and nutritious breakfast option, packed with fiber, nutrients, and plant-based protein, and naturally sweetened with dates.

- Cuisine: Indian
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 cup Masoor Dal
- 0.75 cup Milk
- 3 Dates
- 0.25 tsp Baking powder
- 1 pinch Salt
- Maple syrup
- Fresh fruit

## Instructions

1. Wash the masoor dal.
2. Add masoor dal, milk, and dates into a bowl and soak overnight.
3. Pour the soaked mixture into a blender.
4. Blend until smooth.
5. Pour the batter into a bowl and add baking powder and a pinch of salt.
6. Mix well until combined.
7. Brush the waffle maker with butter on both sides and pour the batter onto the waffle maker.
8. Close the waffle maker and cook until golden brown.
9. Serve the waffles with maple syrup and fresh fruit.

## Equipment

- bowl
- blender
- waffle maker
- fork

## Source

- Original video: https://www.instagram.com/p/DLcILN0ydKS/?img_index=1&igsh=MWt6OG81eW9leGtzMA==
- Recipe page: https://www.cliprecipe.com/recipe/bdb92a42-c5bf-46d0-86ca-0de6a314e584
- Extracted: 2025-06-29

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt