# High Protein Grilled Cheese Breakfast Burritos

This recipe shows how to make high protein grilled cheese breakfast burritos, which pack 61g of protein each.

- Servings: 10 servings
- Total time: 48 min
- Cuisine: Italian
- Category: Breakfast
- Language: en

## Ingredients

- 1 Diced Brown Onion
- 1.5 KG Extra Lean Beef Mince
- 1 tsp Salt
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Sage
- 1 tsp Thyme
- 2 tsp Smoked Paprika
- 4 Diced Garlic Cloves
- 100 ml Worcestershire Sauce
- 350 g Tomato Paste/Marinara
- 14 Eggs
- 1 tsp Salt
- 200 g Egg Whites
- 25 g Light Butter
- 10 Warm Tortillas
- 25 g Sriracha Mayonnaise
- 1 Chives
- 20 g Low Fat Grated Cheese

## Instructions

1. Cook diced onion in a pan on medium heat.
2. Add extra lean beef mince and seasonings (1 tsp salt, 1 tsp onion powder, 1 tsp garlic powder, 1 tsp sage, 1 tsp thyme, 2 tsp smoked paprika).
3. Add diced garlic and Worcestershire sauce.
4. Let it fully cook through, then add tomato paste and mix.
5. Set aside.
6. In a bowl, mix 14 eggs, 200g egg whites and 1 tsp of salt.
7. In a pan on low-medium heat, add 25g of light butter and the eggs.
8. Constantly stir and fold until the eggs are nice and fluffy.
9. Grab a warm tortilla and evenly distribute the mince and eggs.
10. Add sriracha mayo and chives (optional).
11. Roll tightly and repeat for other burritos.
12. Place some cheese on a pan, put the burrito on top and cook on low for 2-4 minutes until golden brown and crispy.
13. Wrap and store in the fridge or freezer.

## Equipment

- pan
- bowl
- wooden spoon

## Source

- Original video: https://www.youtube.com/shorts/-agIMkRLS3Q
- Recipe page: https://www.cliprecipe.com/recipe/bd969135-23d8-4228-a7c5-45fd8af2ae6a
- Extracted: 2025-03-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt