# Soy Glazed Chicken

This is a healthy and delicious Asian-inspired meal prep recipe packed with over 40 grams of protein for only 580 calories that makes losing weight easy.

- Servings: 2 servings
- Cuisine: Chinese
- Category: Dinner
- Language: en

## Ingredients

- 1 lb chicken thigh boneless, skinless, raw
- 2 tsp salt
- 2 tsp black pepper
- 0.25 cup cornstarch
- 0.333 second oil
- 1 tsp sesame seeds
- 1 green onion
- 2.5 tbsp soy sauce
- 1 tbsp oyster sauce
- 2.5 tbsp honey
- 1.5 tbsp minced garlic
- 2 Persian cucumbers
- 2 tsp salt
- 1.5 tbsp rice vinegar
- 2 tsp brown sugar
- 0.5 tbsp soy sauce
- 1 tsp sesame seeds
- 1.5 cup cooked rice

## Instructions

1. Dice your cucumbers into thin circles.
2. Lay your chicken thighs flat, season with salt and pepper, and coat evenly with cornstarch on both sides
3. In a bowl, mixed together, soy sauce, oyster sauce, honey, and minced garlic to make your sauce.
4. On a pan coated with spray oil on medium heat, cook your chicken until golden brown, crispy on both sides, and cooked through.
5. Remove the cooked chicken from the pan and pour in your sauce to let it simmer for 45 seconds the add back in your chicken and let it coat the sauce for a minute then quickly remove.
6. In a bowl, mix together your sliced cucumbers with salt. Let it sit for 15 minutes until the excess liquid drains from the cucumbers.
7. Remove the excess liquid from the cucumbers and rinse the cucumbers with water.
8. Pat dry the cucumbers and add them into a bowl with rice vinegar, brown sugar, soy sauce, and sesame seeds and mix well to make your salad.
9. In a meal prep container, add 1/2 your steamed rice, 1/2 your cucumber salad, and 1/2 your chicken optionally topped with sesame seeds and sliced green onions.

## Source

- Original video: https://vt.tiktok.com/ZShQnA87X/
- Recipe page: https://www.cliprecipe.com/recipe/bd884a04-a8ec-4b66-865e-56a71ec09cb5
- Extracted: 2025-05-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt