# Creamy Garlicky Courgette and Butterbean Bowl

The best way to cook courgettes, low and slow, so they caramelise beautifully along with whole garlic cloves that melt into the sauce.

- Total time: 45 min
- Cuisine: Mediterranean
- Category: Dinner
- Language: en

## Ingredients

- courgette
- good quality olive oil
- garlic cloves
- nutritional yeast flakes
- 2 tablespoons cashew cream
- butter beans
- lemon zest
- breadcrumbs
- fresh basil

## Instructions

1. Slice the courgettes.
2. Add the courgettes to a pan.
3. Add garlic to the pan.
4. Pour olive oil into the pan.
5. Season with salt and pepper.
6. Mix the ingredients in the pan.
7. Cover the pan with a lid.
8. Place the covered pan into the oven.
9. Add nutritional yeast flakes to a blender cup.
10. Add pepper to the blender cup.
11. Add salt to the blender cup.
12. Add garlic to the blender cup.
13. Pour water into the blender cup.
14. Blend the ingredients until smooth.
15. Squish the cooked courgettes and garlic in the pan to release their juices.
16. Add butter beans to the pan.
17. Add two tablespoons of cashew cream to the pan.
18. Gently mix the ingredients together.
19. Add lemon zest to the pan.
20. Add breadcrumbs to the pan.
21. Add fresh basil.

## Equipment

- oven
- blender
- pan
- fork
- grater

## Tips

- The secret to perfectly cooked courgettes is to cook them low and slow in plenty of good quality olive oil and a "tonne" of garlic.
- During the caramelisation process, courgettes take on an almost nutty flavor and are absolutely divine.
- You just put them in the oven at a low temperature for around 45 to 50 minutes.
- To make the dish extra creamy, make cashew cream by blending all the ingredients together.

## Source

- Original video: https://www.tiktok.com/t/ZT88xafoR/
- Recipe page: https://www.cliprecipe.com/recipe/bd7da13c-0b11-4d3e-9711-864607ca1a28
- Extracted: 2025-07-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt