# Sun Dried Tomato High-Protein Egg Biscuits

A sun-dried tomato version of high-protein egg biscuits, a make-ahead breakfast option that supports balanced hormones and blood sugar.

- Servings: 10 servings
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 6 large eggs
- 0.5 cup diced yellow onion
- 2 tsp minced garlic
- 2 cups kale
- 0.5 cup sun dried tomatoes
- 0.5 cup cottage cheese
- 0.75 cup almond flour
- 0.25 cup coconut flour
- 0.5 tsp baking powder
- 0.5 cup shredded cheese
- to taste salt
- to taste pepper

## Instructions

1. Preheat oven to 375°F and line a baking sheet with parchment paper.
2. Heat a skillet over medium high heat. Add avocado oil, onions, garlic and kale. Let cook until onions are softened and kale has wilted. Stir occasionally.
3. Whisk eggs until smooth and season with salt and pepper.
4. Add in the cottage cheese and kale mixture, almond flour, coconut flour and baking powder. Stir until a thick batter forms.
5. Let sit for about 5 minutes.
6. Scoop batter onto the baking sheet (about 1/4 cup per biscuit).
7. Top with a sprinkle of shredded cheese.
8. Bake for 18-25 minutes, until golden and firm to the touch.

## Equipment

- skillet
- baking sheet
- parchment paper
- oven

## Tips

- Starting your day with a protein-rich breakfast can help stabilize blood sugar for the rest of the day.
- Blood sugar is foundational for hormone balance, so how you start your day matters.
- Storage in the fridge for 4-5 days.
- Reheat of desired.

## Source

- Original video: https://www.facebook.com/reel/1342251656965721
- Recipe page: https://www.cliprecipe.com/recipe/bd76a1a6-8613-4770-b45a-55f385781008
- Extracted: 2025-05-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt