# 1600 Calorie Meal Prep

This is a 1600-calorie meal prep with over 180 grams of protein, including breakfast, lunch, dinner, and dessert.

- Servings: 1 servings
- Total time: 55 min
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 cup egg whites
- 2 slices shredded cheese
- 2 slices bacon
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon onion powder
- 1 cup protein pasta
- 1 cup cooked chicken
- 2 tablespoons parmesan cheese
- 2 teaspoons italian seasoning
- 2 cups chicken breast
- 1 cup shredded cheese
- 1 cup low fat pepper jack cheese
- 1 cup Greek vanilla yogurt
- 1 tablespoon chocolate protein powder
- 5 sugar free gummy strawberries
- 2 tablespoons whipped cream
- 1 teaspoon sugar
- 5 chocolate covered strawberries

## Instructions

1. Start with breakfast, a bacon, egg and cheese scramble.
2. For lunch, protein pasta with chicken.
3. For dinner, a simple chicken quesadilla.
4. Finish the night with a no-baked chocolate covered strawberry cheesecake.

## Source

- Original video: https://www.tiktok.com/t/ZP82TEkxf/
- Recipe page: https://www.cliprecipe.com/recipe/bd5246ff-e85e-407d-bd90-c2fb70aa04d8
- Extracted: 2025-03-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt